Gambling should be fun, not a problem.
Gambling can be addictive. If you feel that gambling is negatively affecting your life, we recommend seeking help immediately. You are not alone.
Only play with money you are willing to lose.
Decide in advance how much time you will spend gambling.
Never try to recover what you have lost.
Step away from the screen regularly to maintain mental clarity.
Provides information to help make informed decisions about gambling habits.
Gambling TherapyGlobal service offering free practical advice and emotional support for those affected by gambling problems.
GamCareLeading provider of free information, advice, support and counselling for problem gambling prevention.
Gamblers AnonymousCommunity of people who share experiences and hope to solve common gambling problems.
